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Counting Carbs the Healthy Way with Chef Gwen Gulliksen!

August 17, 2024 @ 10:30 am - 12:30 pm
$70
COUNT CARBS THE HEALTHY WAY!
*Featuring Local Seasonal Vegetarian Foods
This afternoon guests will learn all about healthy carb counting and enjoy a wonderful lunch prepared by Chef Gwen.CHEF GWEN has over thirty years of experience including Nutrition Certification from Framingham University & The American Culinary Foundation, Nutrition Instructor at CFCC, SEATECH & GLOW and Nutritional Chef at UVA Hospital’s Institute for Quality Health, New Hanover Regional & Novant Health Hospital Cardiac Centers as well as being a Private Nutritional Chef. Join Chef Gwen for this special interactive healthy carb life style cooking class and enjoy a delicious lunch! What you’ll learn:

  • How to understand the carb count
  • Why complex carbs matter
  • Carb digestion and sugar
  •  What’s wrong with low carb fad diets
  • Vegetarian low carb tips
  • What is glycemic index
  • What is glycemic load
  • Alphabetized healthy carb list
  •  Easy & Delicious healthy low carb tips
  •  How to make a tasty summer treats
  •  Which wines fit into a low carb lifestyle

RESERVE YOUR SPOT TODAY!

Details

  • Date: August 17, 2024
  • Time:
    10:30 am - 12:30 pm
  • Cost: $70
  • Event Category:

Venue

  • The Seasoned Gourmet
  • 5500 Market Street Suite 110
    Wilmington, North Carolina 28405